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Self-Care for Busy Women and Teens
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Self-Care for Busy Women and Teens
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FAQs

  • This deck focuses on deep, transformative self-care rather than temporary comfort. Instead of promoting bubble baths and face masks, these cards guide you through meaningful inner work: exploring spirituality, addressing trauma, practicing self-forgiveness, examining your beliefs, and confronting what holds you back.

  • While these cards can support your healing journey, they're not a replacement for professional mental health care. They're designed as prompts for self-reflection and growth. If you're working through significant trauma, we encourage using this deck alongside therapy or counseling with a qualified professional.

  • There's no wrong way. Many users pull one card per week for a year-long journey. Others draw cards randomly when seeking guidance or clarity. Some work intensively with a single card for days or weeks. The deck adapts to your needs and schedule—use it in those brief moments of quiet or during dedicated reflection time.

  • Absolutely. Therapists, coaches, and facilitators use these cards in their practice. For wholesale pricing information for businesses, please reach out to Tamera@BrainShapeVA.com

  • Honor where you are. Not every card will be right for every moment. If something feels too heavy, set it aside and pull another. You can always return to challenging cards when you're ready. This deck is meant to support you, not overwhelm you.

  • Yes! We offer wholesale pricing for retailers, wellness centers, therapist offices, and other businesses. Please contact us at Tamera@BrainShapeVA.com, and we'll send you our wholesale terms.

BrainShape
Self-Care for Busy Women

Card Decks

Self Care Card Deck

Location

2915 Hunter Mill Rd., Unit 6
Oakton, VA 22124

Contact

Tamera@BrainShapeVA.com

(703) 728-6087